Search
肩胛骨活動方向（scapular movement） 上升（elevation） 參與的肌肉（muscle involved）： 上斜方 ... 提肩胛肌（levator scapulae） ... 後縮（retraction） ... <看更多>
Scapular Retraction Exercises and Pec Stretches WON'T Fix Your Posture - Here's Why (And SOLUTIONS). Chaplin Performance. ... <看更多>
#1. Cyrus movewell - 肩胛骨活動方向（scapular movement ...
肩胛骨活動方向（scapular movement） 上升（elevation） 參與的肌肉（muscle involved）： 上斜方 ... 提肩胛肌（levator scapulae） ... 後縮（retraction）
#2. 徒手肌力測試- 肩胛骨外展(MMT - 職能治療陪你居家復健
徒手肌力測試- 肩胛骨外展(MMT - Scapular Abduction/Protraction). 3月05, 2016 徒手肌力測試 0 Comments ; 不抵抗地心引力測試 ; 受測者姿勢. 坐姿 肩關節屈曲90度 ; 施測者 ...
#3. 肩峰下夾擠症候群中近端肩胛運動障礙之區辨及其臨床和動作特徵
目的：（1）探討篩檢近端肩胛運動障礙之肩胛協助測試（scapular assistance test）和肩胛回縮測試（scapular retraction test）的測試者間信度（inter-rater ...
肩胛骨相輔肌群(scapular force couple) ... D. 前鋸肌(serratus anterior)收縮時做出肩胛骨外展(abduction)、前推(protraction)和向上旋轉(upward rotation)的動作。
Protraction 前突(前鋸肌+胸小肌+闊背肌) Retraction回縮(中下斜方肌+菱形肌) 現在請各位想想。有時。 ... 可能是中文不夠靈光。圖又看錯．．．）
#6. 运动解剖学术语：肩胛骨的前引、后缩、上提、下抑 - 搜狐
Scapular retraction refers to movement of the scapula towards the spine. The opposite is protraction, moving the scapula away from the spine ...
#7. 解剖學-胸背肌等軀幹肌群,基礎醫學教室 - 高點醫護網
Levator scapulae, 上提肩胛骨elevates medial border of scapula, Dorsal scapular N. (C4~6). 小菱形肌. Rhomboid minor, 上提肩胛骨、 內牽肩胛骨. Retract and ...
#8. Scapular Retraction - YouTube
Scapular Retraction Exercises and Pec Stretches WON'T Fix Your Posture - Here's Why (And SOLUTIONS). Chaplin Performance.
#9. 複合肩關節(shoulder complex) 關節 肩胛胸廓關節 ...
Protraction / abduction 前突/外展. ✓ Retraction / adduction 後縮/內收 ... The combined effect of AC & SC motions is to permit scapular movement：胸鎖關節動.
#10. 徒手肌力測試- 肢體無力抬不動麻!? 一起認識MMT評估 - 吱吱復健
關節部位, 動作, 主要肌肉, 示範 ; 肩胛骨, 外展, 前鉅肌, 肩胛骨外展(Scapular Abduction/Protraction).
#11. 肌內效貼紮對肩夾擠症候群患者肩部本體感覺
... of Scapulothoracic and Glenohumeral Joint, Scapular Kinematics and Muscle Activity in Individuals with Shoulder Impingement Syndrome ... 語文別: 中文.
#12. 【BLUE#6】muscles of scapular stabilization +動作+三角肌
【BLUE#6】muscles of scapular stabilization +動作+三角肌 ... Image: levator scapulae. pectoralis minor ... Image: Retraction. Protraction. 前突(肩胛骨動作).
#13. scapular中文(繁體)翻譯：劍橋詞典
... and lower fibers also assist the middle fibers (along with other muscles such as the rhomboids) with scapular retraction/adduction.
#14. Deeper into Lower Trapezius - PhysiomotionLab
they control different movements of scapula except shoulder retraction. It's very common to see over activated upper trapezius that inhibit ...
#15. Interrater Reliability of a Novel Goniometric Technique ... - Gale
Importance: Scapular protraction and retraction are often essential for occupational performance; however, clinical assessment of these movements is ...
#16. 肩胛辅助测试（Scapular Assistance Test）-哔哩哔哩
Scapular Mobilization Manual Therapy Technique-JK. 满罐测试【肩袖损伤：特殊测试】 ... 肩胛骨后缩测试Scapular Retraction Test (SRT).
#17. 成功大學電子學位論文服務
論文名稱(中文), 肩關節夾擊症候群之發展: 從肩關節摩擦聲響陽性者之肩胛肌肉失衡與局部 ... in patients with shoulder injury using the scapular retraction test.
#18. RETRACTION - 汉语翻译- bab.la英语-汉语词典
... the upper and lower fibers also assist the middle fibers (along with other muscles such as the rhomboids) with scapular retraction/adduction.
#19. Keeping Shoulder Blades (Scapula) Retracted While Benching
One of the “cues” or techniques in a bench press is keeping the shoulder blades retracted through the push. Many lifters seem to be able to ...
#20. 肩峰下撞擊綜合症的康復治療始於肩胛骨 - ScienceDirect
中文 摘要. 肩峰下撞擊症，特別是繼發性肩峰下撞擊，是運動員和非運動員的通病。 ... In the case of posture with a forward head and scapular protraction with ...
#21. 肩頸運動對於慢性頸部疼痛之中老年患者
附錄五頸部功能障礙指數問卷授權信(中文版) ……………………………… 166 ... 次，避免淺層頸部屈肌代償，及趴姿下進行主動肩胛骨回縮(scapular retraction) ...
#22. Scapular Retraction by J D. - Exercise How-to - Skimble
How to do Scapular Retraction. Learn how to do this exercise: Scapular Retraction. Browse this and over 2000 other exercises in the free Workout Trainer app ...
#23. Proper Rowing Technique - LinkedIn
Well, the brain needs to understand the difference between scapular protraction/retraction vs faulty shoulder movements to perform a row ...
#24. Winged scapula - Wikipedia
A winged scapula (scapula alata) is a skeletal medical condition in which the shoulder blade protrudes from a person's back in an abnormal position.
#25. 代償之王：胸小肌(Pectoralis Minor) - 山姆伯伯工作坊
This action is called protraction and is opposed by the muscles of ... The pectoralis minor is a downward rotator of the scapula and ...
#26. Introduction to Adduction Load (内收负荷) | 学术写作例句词典
42 名参与者在渐进性内收负荷下在肩胛骨回缩期间记录冈下肌(IS)、上(UT) 和LT 的肌电图，分为2 组：有(SP, n=26) 和没有肩痛(nSP, n=16) . Scapular Retraction Under ...
#27. Scapular Retraction Test - Physiopedia
The scapular retraction test stabilizes the scapula in a retracted and grades the strength of the supraspinatus muscle. The neutral retracted scapular ...
#28. 肩疼痛及脫位的物理治療@ 物理治療的天空 - 隨意窩
因為在正常的肩關節中，glenoid fossa的方向是朝上朝前的， 如果scapular ... 一定要保持病人的手在原來的位置 不可以讓肩膀有retraction或是backward的動作 (6).
#29. Shoulder Stability - STOTT PILATES Basics - Merrithew
Scapul Isolations (Protraction, seated or supine). Inhale, Protract scapulae, widening between shoulder blades. Exhale, Bring scapulae back to neutral, with ...
#30. Row Right - T-Nation
When rowing, the primary movement we're looking for is scapular retraction, or a pinching together of the shoulder blades. In fact,
#31. [進階肌動學] 學校沒告訴你的前鋸肌Advanced thought of ...
At the other end, it attaches on the medial scapula border from superior to the ... Basically, it's the same as scapula protraction/ER, ...
#32. Re: [問題] 新手拉單槓疑問- 看板MuscleBeach
... trapezius跟levator scapulae 啟動scapula時Depression + retraction 這 ... 推ck1158: 其實這些terms都有中文actually你不用講English的 03/08 ...
#33. 你有把Seated Cable Row 做錯嗎？ - Gymbeginner 健身入門
scapular retraction. 然後，使用低重量，把Seated Cable Row分成兩部分：先進行肩胛骨後收，再完成划船的動作。
#34. Inverted Row & Core Exercises (Surf Mnt) - Playworld
Strengthens neck, rear deltoid, abdominal, and scapular retraction muscles, as well as the torso stabilizers, hip abductors, and gluteus medius.
#35. 5 Scapular Exercises to Strengthen Your Shoulder
Muscular strength enables us to keep profound body weight. And, among the area that needs to focus on is our shoulder muscles. We have provided the must-do ...
#36. Upper body strength workout – Belinda Granger
Lower Back, Upper Back and Gluteal holds; Standing Banded Scapular Retraction (shoulder blade squeezes); Bicep Curls with resistance band; Bicep ...
#37. 3D render of a medical figure showing scapula protraction and ...
Picture of 3D render of a medical figure showing scapula protraction and retraction stock photo, images and stock photography. Image 46518271.
#38. How The Scapula Plays a Role in Neck and Upper Back Pain
What is the function of the scapula bone? · Elevation via the trapezius and levatore scapulae · Depression from the lower trapezium · Retraction or ...
#39. The Definitive Guide to Rhomboid Exercises
These muscles' main purpose is to hold the shoulder blades to the spine. Their primary function is scapular retraction when the shoulder ...
#40. Acromioclavicular Joint Injuries: Effective Rehabilitation | OAJSM
Top, directing the affected scapula to the contralateral pant pocket with sustained contraction helps emphasize scapular retraction.
#41. 上斜方肌肌筋膜激痛點在過肩運動員於執行提肩疲勞任務後對 ...
Effects of upper trapezius myofascial trigger points on scapular kinematics and scapular muscle activation in overhead athletes after scapular elevation ...
#42. Small/Medium Rotator Cuff Repair Protocol
Initiate sub-maximal isometrics for scapular retraction/depression. Contraindications/Precautions: Avoid shoulder AROM or aggressive stretching.
#43. retraction的中文意思翻譯和英語場景例句- 留聲詞典
Internal rotation is accompanied by scapular retraction and associated clavicular movements. 內旋轉會伴有肩胛骨回縮及相關的鎖骨運動. speaker
#44. Stem Cell Transplant Arm and Shoulder Exercise Program
Scapular retractions · Sit comfortably in a chair with your back straight, shoulders back, and head facing forward. · Raise your arms to shoulder ...
#45. Do You Have "Text Neck?" - Carilion Clinic
Seated Scapular Retraction Begin seated in an upright position. Gently squeeze your shoulder blades together. · Seated Cervical Retraction Begin ...
#46. The Rehab lab (@therehablab) • Instagram photos and videos
SCAPULAR RETRACTION AND PROTRACTION In a plank position, slowly lower your chest towards the floor · ISOMETRIC ADDUCTOR CRUNCH Lie on your back with a ball ...
#47. At Home Workout: STOMPS | Shirley Ryan AbilityLab
... of four exercises; including shoulder elevation, shoulder external rotation, horizontal shoulder abduction and scapular retraction.
#48. 運動貼紮對肩盂關節夾擠現象與肩帶肌肉活性之影響 - IR
中文 摘要. 研究背景：過頂投擲運動員常見因錯誤的投擲動作與過度訓練，引起肩關 ... shoulder joint, causing abnormalities rhythm between scapular and humeral,.
#49. 9 Facts About SICK Scapula That May Surprise You
Shoulder blade pain (aka scapula pain) most common causes are a muscle strain, referred pain from a cervical nerve root or dorsal scapular nerve ...
#50. Shoulder Blade Pain Physiotherapy - Phoenix Rehab
down (scapular depression); forwards (scapular protraction); backwards (scapular retraction) and also the scapula can; twist (upward and downward scapular ...
#51. A Neuromuscular Therapy Approach to Scapular Dyskinesis
The scapula is capable of: Upward Rotation and Downward Rotation; Abduction (Protraction) and Adduction (Retraction) ...
#52. definition of scapular by Medical dictionary
(13) found that the knee push-up plus (scapular protraction) with bilateral and unilateral support did not alter the EMG activity of UT and MT. Effects of ...
#53. 預防住院高齡者身體功能衰退之臨床運動方案 - 志為護理
中文 摘要. 高齡者住院期間常因活動受限或住院引發的合併症等，經常導致身體功能衰退，進而延. 長住院天數與增加死亡的風險。 ... 肩胛骨回縮(scapular retraction).
#54. 頸部淋巴結切片手術後脊副神經損傷引起肩頸部疼痛及疑似硬塊
骨位置不等高，左肩胛骨有些許前伸(protraction)並且向. 下旋轉(downward rotation)的情形(見 ... Physical examination revealed scapular asymmetry and winging.
#55. 【關鍵字】包含（特殊測試） - 專技 骨科疾病物理治療學2019 ...
參考書籍:Magee 中文版(二版)P379 ... 測試（wall pushup test） ④肩胛等長擠壓測試（scapular isometric pinch test） ⑤肩胛內收測試（scapular retraction test）
#56. Kids Shoulder Pain: 6 Ways of Prevention - ActiveKidMD
Preventing Kids Shoulder Pain: Scapular Retraction Strength. Often times, we neglect strengthening the mid back and shoulder blades.
#57. protraction - Englisch-Deutsch Übersetzung - PONS
The extension synergy for the upper extremity includes scapular protraction, shoulder adduction and internal rotation, elbow extension, forearm pronation, ...
#58. TMD- A Pain in the Jaw - North Country Hospital
Cervical retraction is a great exercise for improving posture and ... for improved postural awareness) is the shoulder scapular retraction.
#59. Superior and Anterior-Superior Migration of the Shoulder
The rotator cuff muscles begin on the shoulder blade and as they get close to the joint they turn into tendons. These tendons in turn attach around the ball, ...
#60. 第七節手術 - 醫聖診療系統
Open reduction for scapula fracture juxta-articular. v v v. 5839. 64236B 髖臼骨折開放性復位術 ... Correction of lower lid retraction corneal exposure.
#61. Sydney Health Physiotherapy Resources - Shoulders
Featured. Scapular motion. retrain your shoulder blade coordination ... Resistance band shoulder retraction. shoulder posture rehab.
#62. Scapular retraction in prone - Physiohealth
Scapular retraction in prone ... Scapula Control; Squeeze Shoulderblades down and back, relax the upper Trapezius, Squeeze and Hold.
#63. Signs and Symptoms of Slumped Spinal Posture
... protractors of the scapula (pectoralis muscles) and medial ... spine and retraction of the head, scapular retraction and lateral ...
#64. 5 Exercises for Gamers - Stamina Products
Scapular retraction helps strengthen the muscles that support a healthy posture. Do 10 scapular retractions. Neck Rolls. Slowly tuck your chin ...
#65. How To Reduce Anterior Shoulder Dislocations Using ...
... 中文 (CHINESE) · Tiếng Việt (Vietnamese) · УКРАЇНСЬКА (UKRAINIAN) ... How To Reduce Anterior Shoulder Dislocations Using Scapular Manipulation.
#66. Scapula Dyskinesis - Pilipson
... являются тест ассистированного движения лопатки (scapular assistance test — SAT) и тест ретракции лопатки (scapular retraction test — SRT) [14].
#67. 6 of the Best Push-Up Variations for More Strength
If You're New to Push-Ups: Scapular Retraction and Protraction. Strengthening the muscles in and around your shoulder blades is the ...
#68. Scapular retraction | Radiology Reference Article - Radiopaedia
Scapular retraction describes the backward movement of the scapula about the thoracic wall (scapulothoracic joint). As the scapula moves ...
#69. 提肩胛肌(levator scapulae muscle) - 小小整理網站Smallcollation
C1、C2的橫突，與C3、C4的橫突後結節. 肩胛骨superior angle(上角)內側緣後唇. 可以提起肩胛骨與些許將肩胛骨向斜下方傾斜. dorsal scapular artery(背肩胛動脈).
#70. 肩胛骨：正确的运动 - 新浪体育
Here's how to spot scapular dyskinesis in clients and provide ... affords great mobility， including retraction， protraction， elevation， ...
#71. Ytw 訓練
Scapular stability exercises are great for those with poor posture. ... neck pain YTW's are a scapular retraction exercise meaning you'll be ...
#72. 肩脥活動障礙Scapular Dyskinesis - 鉑適物理治療
A SICK scapula? 是不是手一舉高就覺得肩膀不太舒服？舉越高越覺得肩膀卡卡的？ 肩脥活動障礙的症狀通常是“肩膀前側”或“肩脥骨內側”的疼痛，疼痛有時 ...
#73. 科学网—什么是肩胛骨后引试验Scapular retraction test(SRT)？
什么是肩胛骨后引试验Scapular retraction test(SRT)？ ... 朋友们大家好！今天是2020年4月21日周二。欢迎您来到《听高绪仁讲肩关节那些事儿》第481期！知之 ...
scapular retraction中文 在 Re: [問題] 新手拉單槓疑問- 看板MuscleBeach 的推薦與評價
建議你PO個影片上來 鍵盤教練才知道你的問題在哪
通常新手在學習pull up最容易犯的錯誤
就是在還沒有能力或是力量去穩定scapula的時候就急著想上去
一個完整的pull up是由肩胛啟動
當你hanging on the bar自然放鬆的時候 scapula是elevation + uppward rotation
負責的肌肉主要是Upper trapezius跟levator scapulae
啟動scapula時Depression + retraction 這時候你的肩帶才會在穩定的位置
主要是Rhomboids + middle/lower trapezius
當Scapula就定位以後 肩帶處在一個穩定的位置 這時後才啟動你的lats
所以當你沒有力量將scapul到穩定位置 也許你還是可以靠biceps跟lats的力量硬幹
但Upper trapezius跟levator scapulae在整個過程就會一直處於收縮狀態
這兩條肌肉都inertion到你的頭頸 過度緊繃就會造成你的症狀甚至是張力性頭痛
但更要小心的是你的肩關節在不穩定狀況下abduction是否會造成傷害
確認的方法就是你有沒有辦法先做出穩定的Scapular Pull Up動作
https://www.youtube.com/watch?v=CG5B_aXsucY
更精確控制的人可以在hanging時做出scapula elevation + depression
retraction + protraction的動作
我的經驗是當你可以穩穩的做出10~20個scapular pull up再來練pull up吧
control the scapula，then dominate the pull up！
如果不是以上問題的話 就當我又發一篇廢文.....
※ 引述《sa4567892000 (沉默是驚)》之銘言：
: 不好意思，想請問一下前輩們
: 最近有在練習拉單槓，想要練一下胸肌，
: 但是在每次拉完之後都有肩膀類似落枕的感覺.....
: 非常痛
: 有上網查過說向上的時候避免頭往上抬
: 所以一直是以平視的角度
: 但還是一樣整個肩膀或有落枕的感受，第二天脖子會卡住
: 請教一下是姿勢錯誤，還是該怎麼改善比較好呢
: 謝謝
--
綜合格鬥 - MMA中文情報站
https://www.facebook.com/MMAUFCmania/
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 1.171.42.216
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1488952757.A.1AE.html
※ 編輯: bobbyx (1.171.42.216), 03/08/2017 14:01:04
... <看更多>